Your mental health in focus

Areas of treatment

Depression –-ranging from mild low mood to severe depressive episodes

Anxiety disorders - e.g. generalized anxiety, panic attacks, social anxiety

Stress-related and adjustment disorders - following stress, conflict, major life changes, or life crises

Trauma-related disorders - processing and integrating distressing traumatic experiences

Obsessive-compulsive disorders (OCD) - identifying and systematically reducing compulsive thoughts and behaviors

Somatoform complaints & psychosomatic symptoms – when physical symptoms are related to psychological stress

Burnout & exhaustion - strategies for stabilization and recovery

Relationship and interpersonal difficulties - recurring conflicts, closeness–distance issues, and communication challenges

Conflict and stress management - in both personal and professional contexts

Coaching - support with change processes, orientation, and decision-making

Skizze eines bequemen Sessels mit hohem Rücken und Armlehnen

Services

Individual psychotherapy

Individual psychotherapy describes an evidence-based treatment approach for the assessment and treatment of mental health conditions. Within a protected and confidential setting, individual symptoms, underlying patterns, and distressing life events are addressed. The focus is on promoting psychological stability, reducing symptoms, and developing long-term coping strategies. My aim is for you to feel understood, supported, and sustainably accompanied throughout the therapeutic process.

50 Min. | 

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Coaching

Coaching supports you in making conscious decisions, and pursuing personal as well as professional goals in a focused manner. Within a structured process, we develop individualized strategies, strengthen your resources, and open up new perspectives-particularly during phases of change, reorientation, or high responsibility. Coaching is not a therapeutic treatment and does not include psychotherapeutic diagnosis or the treatment of mental health conditions.

50 Min. | 

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Group therapy

Group psychotherapy is an effective and scientifically based treatment format. Within a therapeutically guided group, several participants work together on similar psychological difficulties or themes. The group offers the opportunity to reflect on personal experiences, gain new perspectives, and practice helpful behavioral and relational patterns through exchange with others. Participation takes place within a protected and structured framework and serves as a valuable complement to individual psychotherapy.

50 Min. | 

Cognitive Behavioral Therapy.

is an evidence-based. psychotherapy Approach, and one of the most extensively researched treatment methods worldwide. It helps to identify, understand, and gradually modify distressing thoughts, emotions, and behavioral patterns. Within a safe and supportive setting, you learn practical strategies that can be applied directly in everyday life, strengthen your personal resources, and promote long-term psychological stability. Numerous studies show that cognitive behavioral therapy is highly effective, enabling both rapid and sustainable improvements and representing the state of the art in modern psychotherapy.

Questions before getting started? Feel free to get in touch.